The only Hot Room workouts in Kaunas — try Hot Pilates, Hot Yoga and more at MyPilates studios. Classes take place at 33–34°C, where your body relaxes faster, muscles work harder and results come more efficiently. At MyPilates, every hot class combines active movement, heat and deeper relaxation into one session.
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Hot Pilates
Classic Pilates in a heated room, for even more effective muscle toning.
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Hot Body Sculpt
A full-body workout designed to shape, strengthen, and tone your muscles.
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Hot Booty
An intense lower-body workout designed to sculpt and strengthen your glutes and legs.
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Hot Mobility
A dynamic class designed to improve joint mobility, overall movement, flexibility, and range of motion.
Discover Pilates in Kaunas at MyPilates — one of the city's most popular studio networks. Whether you're drawn to Pilates Reformer, Pilates Chair or other formats, you'll find a wide range of classes to choose from. Suitable for all levels, every session is led by certified trainer-physiotherapists who make sure you train both effectively and safely.
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Pilates Reformer
MyPilates' most popular class, using the Reformer machine to create resistance for a dynamic, effective workout. Reformer suits everyone — from beginners to advanced.
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Pilates Chairs
One of the most effective Pilates formats, engaging even the smallest muscles. Classes use a special Pilates chair that helps build body control, balance, and coordination.
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Hot Pilates
Classic Pilates in a heated room, for even more effective muscle toning.
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Pilates Jumpboard
A Pilates workout with a cardio twist — using a special trampoline attachment on the Reformer machine for safe, low-impact jump exercises.
Functional training at MyPilates studios focuses on full-body or targeted strength, mobility and muscle activation. Using bodyweight and additional equipment, these workouts suit all fitness levels and help you move better — not just in the studio, but in everyday life.
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Body Sculpt
A full-body workout designed to shape, strengthen, and tone your muscles.
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Booty
An intense lower-body workout designed to sculpt and strengthen your glutes and legs.
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Pilates
Classic mat Pilates — building muscle strength, body control, and precision of movement.
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Mobility
A dynamic class designed to improve joint mobility, overall movement, flexibility, and range of motion.
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Circle Training
An interval-based functional workout done in a circuit format — you move through different exercise stations, each one targeting a different part of the body or fitness skill.
MEGA Reformer is an advanced high-resistance machine designed for intense, slow and highly effective full-body strength training. There are no sudden movements or momentum here — every exercise demands maximum muscle control, stability and focus. The only MEGA Reformer workouts in Kaunas — exclusively at MyPilates Žaliakalnis studio.
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MEGA Reformer – Medium Intensity
A gentler yet still intense take on MEGA Reformer. Shorter intervals with breaks and stretching — a great way to get introduced to this workout.
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MEGA Reformer – High Intensity
A high-intensity strength workout. Slow, control-focused exercises performed in long intervals with no breaks.
