First class

Drink plenty of water throughout the day and avoid heavy meals 1–2 hours before class. Wear light, breathable sportswear and bring two towels — one for your mat and one for after your shower — or rent them at the studio. Arrive 10–15 minutes early so you can settle in comfortably. Don’t rush yourself the first time — move at your own pace and feel free to take a break whenever you need one. Our trainers will make sure you feel comfortable and safe throughout. If you have blood pressure or breathing conditions, or if you are pregnant, please consult your doctor before joining.

Absolutely — all classes are adapted for different levels. Our trainers will always make sure you feel comfortable and safe, and you’re free to go at whatever pace works for you.

We keep the room at 30–34°C — similar to being active on a warm summer day. You can always pause, grab some water or sit down. Our trainers monitor the atmosphere and help keep everyone comfortable.

While both take place in a heated room, they’re quite different practices. Hot Pilates is a dynamic, strength-focused workout — continuous movement, core activation, building strength and endurance. Hot Yoga combines movement with breathwork and body awareness — poses are held for longer, and the heat helps you reach deeper stretches and greater flexibility.

It depends on what you’re looking for. Stretching — if you want to unwind, ease muscle tension and improve flexibility in the heat. Mobility — if you want to improve joint movement and feel freer in everyday life. Vinyasa — if you want a dynamic yoga practice that links movement with breath and builds balance and body control. Power Flow — if you’re after a more intense, fast-paced yoga session that builds strength and endurance. Hot Pilates — if you want to strengthen and tone your muscles in a heated room. Body Sculpt — if you want a full-body workout focused on muscle definition and toning. Booty — if your focus is the lower body and glute strengthening. Not sure where to start? Try Stretching or Mobility — they’re a great first step into the Hot Room.

You have no heart conditions that limit you to doctor-approved physical activity only, and you do not experience chest pain during exercise.

You have no issues with high or low blood pressure.

You have not recently lost your balance or consciousness due to dizziness.

You have no serious issues with your joints, bones or muscles that could be aggravated by increased physical activity.

You have not experienced serious injuries or chronic conditions that our trainers should be aware of.

You are not aware of any other reason why you should avoid exercise or proceed with extra caution.

If you are a woman, you are not pregnant and have not given birth within the last 3 months.

If any of the above points raise doubts for you, please consult our trainer or your doctor before starting exercise.

If we haven’t answered your question here, give us a call at +370 678 01877 or email us at info@mypilates.lt.

Absolutely — functional training is adapted to every participant’s fitness level. Your trainer will always offer easier exercise variations and make sure your first session feels comfortable and safe. The most important thing is simply showing up — and a Mobility class is a great place to start.

Comfortable, breathable sportswear and a water bottle — that’s all you need. Sessions are done barefoot or in socks. We recommend arriving 10–15 minutes early so you have time to settle in.

Not at all — functional training is designed to work for beginners. Every exercise has easier and more challenging variations, so each participant works at their own level and builds strength gradually.

You have no heart conditions that limit you to doctor-approved physical activity only, and you do not experience chest pain during exercise.

You have no issues with high or low blood pressure.

You have not recently lost your balance or consciousness due to dizziness.

You have no serious issues with your joints, bones or muscles that could be aggravated by increased physical activity.

You have not experienced serious injuries or chronic conditions that our trainers should be aware of.

You are not aware of any other reason why you should avoid exercise or proceed with extra caution.

If you are a woman, you are not pregnant and have not given birth within the last 3 months.

If any of the above points raise doubts for you, please consult our trainer or your doctor before starting exercise.

If we haven’t answered your question here, give us a call at +370 678 01877 or email us at info@mypilates.lt.

Wear comfortable, non-restrictive sportswear. Non-slip grip socks are required and can be purchased at the studio. No additional equipment needed. We recommend arriving 10–15 minutes early to get familiar with the machine.

It’s worth knowing that MEGA Reformer is a strength workout, not Pilates. Classic Reformer focuses more on fluid movement and mobility — MEGA Reformer emphasises strength, stability and muscular endurance, with higher resistance, a slower pace and longer muscle tension phases. It’s more intense, but still joint-friendly.

MEGA Reformer group classes are intense, so we’d recommend starting with a moderate-intensity session. It’s a genuinely demanding workout, and some prior movement or fitness experience is helpful. That said, resistance and exercise difficulty can always be adjusted, and your trainer will help you find the right level and make sure you’re training safely and in control.

The intensity comes not from speed, but from slow tempo, prolonged muscle tension and precise control. There are no sudden or explosive movements — it’s challenging, but mindful and fully controlled throughout.

You have no heart conditions that limit you to doctor-approved physical activity only, and you do not experience chest pain during exercise.

You have no issues with high or low blood pressure.

You have not recently lost your balance or consciousness due to dizziness.

You have no serious issues with your joints, bones or muscles that could be aggravated by increased physical activity.

You have not experienced serious injuries or chronic conditions that our trainers should be aware of.

You are not aware of any other reason why you should avoid exercise or proceed with extra caution.

If you are a woman, you are not pregnant and have not given birth within the last 3 months.

If any of the above points raise doubts for you, please consult our trainer or your doctor before starting exercise.

If we haven’t answered your question here, give us a call at +370 678 01877 or email us at info@mypilates.lt.