Functional Training

Description

Functional training at MyPilates studios focuses on full-body or targeted strength, mobility and muscle activation. Using bodyweight and additional equipment, these workouts suit all fitness levels and help you move better — not just in the studio, but in everyday life.

Features

50 min.
Full-body strengthening
Certified trainer
Wide variety of exercises
Suitable for all levels

Find a class that's right for you

Book

Body Sculpt

A full-body workout designed to shape, strengthen, and tone your muscles.
Booty

An intense lower-body workout designed to sculpt and strengthen your glutes and legs.
Pilates

Classic mat Pilates — building muscle strength, body control, and precision of movement.
Mobility

A dynamic class designed to improve joint mobility, overall movement, flexibility, and range of motion.
Circle Training

An interval-based functional workout done in a circuit format — you move through different exercise stations, each one targeting a different part of the body or fitness skill.

Why choose functional training?

Movement that strengthens your whole body. Mix up your workout routine — try functional training at MyPilates studios.

Why functional training works?

Functional training at MyPilates focuses on full-body or targeted strength, mobility and muscle activation. Classes take place on a mat, using bodyweight and additional equipment.

These workouts help you:

Build strength throughout the whole body
Improve posture and movement control
Increase joint stability and mobility
Reduce the risk of injury in everyday life

Experience the benefits of functional training

Full-body strength and stability — functional training works both surface and deep muscles, building a solid physical foundation for everyday movement.
Better mobility and flexibility — targeted movement improves joint mobility, releases muscle tension and helps you move more freely.
Better posture and movement control — mindful body work improves posture and teaches you to move through daily life more efficiently.
Lower injury risk — strengthening the stabilising muscles and improving coordination reduces the chance of overuse injuries.
More energy every day — regular functional training improves your overall fitness and how good you feel day to day.

Try functional training classes

POPULAR

63% OFF

9€

24€

First class

Haven't tried functional training yet? A special offer for all new members at our studios, with an exclusive discount.

BUY NOW – 9€

54% OFF

33€

72€

First 3 classes

One session wasn't enough? Come three times and see for yourself the top-tier quality waiting for you at MyPilates studios.

BUY NOW – 33€

Valid for one use per member. Sessions are valid for one month from the date of purchase.

STUDIOS OFFERING FUNCTIONAL TRAINING CLASSES

ALL STUDIOS

Frequently Asked Questions

: Functional training is a full-body workout built around strength, mobility, coordination and movements that carry over into everyday life. It helps you build a stronger body, improve your posture and move with more ease and stability.
: Absolutely — functional training is adapted to every participant’s fitness level. Your trainer will always offer easier exercise variations and make sure your first session feels comfortable and safe. The most important thing is simply showing up — and a Mobility class is a great place to start.
: Comfortable, breathable sportswear and a water bottle — that’s all you need. Sessions are done barefoot or in socks. We recommend arriving 10–15 minutes early so you have time to settle in.
: If you’re after more mobility and recovery, Mobility classes are a great fit. For more focus on the lower body, Booty is a popular choice, while Body Sculpt, Circle Training or Pilates are great for more intensive full-body work.
: Not at all — functional training is designed to work for beginners. Every exercise has easier and more challenging variations, so each participant works at their own level and builds strength gradually.
: You have no heart conditions that limit you to doctor-approved physical activity only, and you do not experience chest pain during exercise.

You have no issues with high or low blood pressure.

You have not recently lost your balance or consciousness due to dizziness.

You have no serious issues with your joints, bones or muscles that could be aggravated by increased physical activity.

You have not experienced serious injuries or chronic conditions that our trainers should be aware of.

You are not aware of any other reason why you should avoid exercise or proceed with extra caution.

If you are a woman, you are not pregnant and have not given birth within the last 3 months.

If any of the above points raise doubts for you, please consult our trainer or your doctor before starting exercise.
: If we haven’t answered your question here, give us a call at +370 678 01877 or email us at info@mypilates.lt.