Pilates Reformer classes in Kaunas

At MyPilates studios, you can try Pilates, MEGA Reformer, functional training, and hot room workouts, as well as choose from a variety of wellness services: body treatments using specialized equipment, massages, body assessments, and physical therapy consultations. This wide range of services allows everyone to find what best suits their goals and needs.

Pilates workouts, typically performed using the Reformer machine, focus on body control, proper posture, stability, mobility, and strengthening the deep muscles. Functional training places more emphasis on strength, endurance, coordination, and improving everyday movements. Both types of training complement each other and help build a strong, functional, and healthy body.

When choosing a workout, it’s important to consider your goals. If you want to strengthen your core muscles, improve your posture, and increase your mobility, we recommend Pilates. If you’re looking for a higher intensity and strength training, try functional training or the MEGA Reformer. For those looking to try something unique, we recommend hot workouts—they help engage your muscles even more deeply, improve flexibility, and provide a truly special workout experience. If you’re unsure, our team is always here to help you choose the best option based on your needs and goals.

MyPilates studios are located in Vilnius and Kaunas. You can find the exact studio addresses, class schedules, and service offerings on our website or in the registration system.

You can sign up via the MyPilates LT app or online. Select your preferred studio, class, and time, and reserve your spot with just a few clicks.

In most cases, yes, but we recommend consulting a doctor or physical therapist before starting. The Pilates method is often chosen by people who want to strengthen their bodies after an injury or reduce back pain, but the suitability of the classes depends on your individual situation.

Group size depends on the type of class and the studio space. We strive to ensure that each client receives quality attention from the instructor, so group sizes are limited.

Yes. We offer individual Pilates Reformer sessions and other private training sessions, during which the trainer focuses entirely on your goals, needs, and physical condition—please contact us via email at info@mypilates.lt to schedule them.

For optimal results, it is generally recommended to exercise 2–3 times a week. However, the appropriate frequency of workouts depends on your goals, physical fitness, and lifestyle. Consistency is more important than the intensity of your workouts.

MyPilates studios in Kaunas offer massages, EMS therapy (I-Motion) and stratospheric therapy. These services help improve your well-being, aid recovery after physical exertion, reduce tension, and help you achieve your wellness goals more effectively.