Procedūros

Massages

MyPilates studijose atliekami masažai orientuoti ne tik į atsipalaidavimą, bet ir į geresnę kūno savijautą kasdien. Profesionalūs specialistai kiekvieną procedūrą pritaiko individualiai pagal kūno būklę ir poreikius.

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    Therapeutic Massage

    This massage targets your trouble spots — tight muscles, restricted movement, or post-workout discomfort. Every session is tailored to your body's mechanics and specific needs. It's a great fit if you're carrying tension in your shoulders or just need a deeper release through your back after a long day.

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    Therapeutic Back Massage

    This therapeutic back massage is designed to reduce muscle tension, restore range of motion, and ease pain in the spine and shoulder area. It's especially beneficial for people with sedentary jobs, those recovering from injuries, or those suffering from chronic back pain, as it helps restore tissue function and improves overall well-being.

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    Therapeutic Legs and Glute Massage

    This massage focuses on the muscles of the legs, feet, and glutes, helping to reduce tension, improve circulation, and restore mobility after physical exertion or prolonged standing/sitting. It's an excellent choice for those who are physically active or who experience heaviness or fatigue in their legs.

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    Lymphatic Drainage Leg and Abdominal Massage

    A gentle yet highly effective technique that stimulates lymphatic circulation in the legs and abdomen, reducing swelling and fluid retention. This treatment leaves the body feeling lighter, improves overall tone, and is especially beneficial after long periods of sitting or when experiencing heaviness in the legs.

EMS I-Motion

EMS I-Motion – tai inovatyvi EMS procedūra, atliekama naudojant specialų kostiumą su integruotais elektrodais. Procedūros metu aktyvinami daugiau nei 300 raumenų ir atliekami tūkstančiai raumenų susitraukimų. Ši moderni aparatinė kūno procedūra padeda aktyvinti raumenis, skatinti jų darbą bei palaikyti geresnį kūno tonusą. Dėl intensyvios stimuliacijos procedūra dažnai lyginama su intensyvia EMS treniruote.

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    EMS I-MOTION PROGRAMS

    Choose from a range of programs tailored to your goals — toning, weight loss, muscle building, glute lifting, cellulite reduction, or strength gains. The treatment targets muscles and fat specifically, without affecting other tissues in the body. The device's effectiveness is backed by clinical studies. You'll see and feel results after just a few sessions, with zero effort required — enjoy the results of a workout without ever setting foot in a gym.

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    HOW DOES AN EMS I-MOTION SESSION WORK?

    Before we begin, we'll go over any contraindications, talk through your goals, and choose the program that's right for you to get the best results. You'll then be given a special cotton suit to wear, and our specialist will help you into a second suit fitted with 22 electrodes. The session lasts about 25–30 minutes, during which you'll feel your muscles contracting. Toward the end, the program shifts into a light, relaxing massage. Afterward, you might feel some mild muscle soreness, similar to how you'd feel after an intense workout.

Stratosphere therapy

Stratosfera – tai moderni neinvazinė kūno procedūra, atliekama specialiu aparatu su besisukančiais rutuliukais. Procedūros metu stimuliuojama oda bei gilieji audiniai, aktyvinama limfotaka ir kolageno gamyba. MyPilates atliekama stratosferos terapija dažnai pasirenkama žmonių, kuriems aktualus celiulito mažinimas, odos stangrinimas ar geresnė savijauta.

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    HOW DOES A STRATOSPHERE SESSION WORK?

    The Stratosphere treatment uses a special device with rotating metal spheres (a silicone-sphere version is also available) to create precise mechanical vibration. This stimulates the skin and deeper tissue layers, boosting circulation, lymph flow, and collagen production for long-lasting results. It's considered one of the most effective modern solutions for tackling cellulite, swelling, loss of skin firmness, and muscle tension.

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    PROVEN RESULTS - BACKED BY RESEARCH

    In a clinical study, women reported real results from Stratosphere therapy: 100% saw a more defined silhouette and firmer skin, 90% noticed reduced measurements, and 80% saw a visible reduction in cellulite.